Mindfulness teacher shinzen young s new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation matters and how it actually works. Join in meditation retreat offerings from the comfort of your home via conference call. Discover book depositorys huge selection of shinzen young books online. I just finished listening to shinzen young s the science of enlightenment audio cds. Shinzen young is an american mindfulness teacher and neuroscience research consultant. Yoga journalthe science of enlightenment, inspired by teacherauthor shinzen young s audio teachings, is a guide to meditation that weaves instruction from numerous spiritual traditions. See all books authored by shinzen young, including break through pain.
His systematic approach to categorizing, adapting and teaching meditation, known as unified mindfulness, has resulted in collaborations with harvard medical school, carnegiemellon university and the university of vermont in the bourgeoning field of contemplative neuroscience. Shinzen young s the science of enlightenment is a wonderful and informative book for anyone interested in meditation. Shameless plug for shinzen youngs upcoming new book. The thinking mind is a powerful ally, but it also creates emotional drama, confusion, and limiting beliefs about who we are. Review mindfulness teacher shinzen young s new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation matters and how it actually works. Shinzen young audio books, best sellers, author bio. Yoga journal the science of enlightenment, inspired by teacherauthor shinzen young s audio teachings, is a guide to meditation that weaves instruction from numerous spiritual. This revolution is in some ways a natural next step from the scientific revolution that occurred about 500 years ago and the neolithic revolution. Meng likes to jokingly point out that he and i share three things. Shinzen young author of the science of enlightenment. Shinzen young has 19 books on goodreads with 3782 ratings.
Shinzen young brings to this program a lifelong involvement with eastern cultures. For me, the science of enlightenment painted a clear picture about spirituality and reaching liberation. Now, with the science of enlightenment, shinzen young brings to. Ive listened to many meditationtraining tapes and shinzen young s is my favorite because you learn not only what to do, but why youre doing it and what you can expect for results. Although vipassana is traditionally a theravada technique, shinzen was originally ordained in japan as a monk in the shingon japanese vajrayana. However, if you have a few hundred hours of meditation experience, it could serve as valuable way of structuring the different perspectives and techniques, and inspire to try out new techniques. Taft we may be seeing the beginning of a major revolution. This book speaks to your ultimate thriving as a human being. With break through pain, meditation expert shinzen young teaches you how to retrain your relationship to pain through traditional meditation practices.
Pressestimmen mindfulness teacher shinzen young s new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation matters and how it actually works. Break through pain by shinzen young, paperback barnes. A stepbystep mindfulness meditation program for transforming chronic and acute pain. Now, with the science of enlightenment, shinzen young brings readers an uncommonly lucid guide to mindfulness meditation for the first time. Mindfulness teacher shinzen youngs new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation matters and how it actually works. It took me twenty years to hone my current definition of gone. How to soothe and dissolve physical pain with mindfulness. Retreat dharma talks by young, shinzen and a great selection of related books, art and collectibles available now at. He has trained extensively in asian monasteries, is an ordained buddhist monk, and has widely explored the psychological and scientific aspects of the medatative state and biofeedback experience. Some people might want to begin learning about the basic mindfulness. The science of enlightenment how meditation works by shinzen young learn the core scientifically proven insights of the meditative path that lead to the true discovery of enlightenment. The place to start if youre new to meditation or shinzen s teachings, and the place to find out about shinzen s onsite retreats and the homebased practice programs miniretreats.
All you have to do is close your eyes and follow instructions. Joy on demand, a new book by chademeng tan shinzen young. Science of enlightenment book excerpt shinzen young. Shinzen young, shinzen is an american meditation teacher. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with harvard medical school, carnegiemellon university and the university of vermont in the bourgeoning field of contemplative neuroscience. His systematic approach to categorizing, adapting and teaching meditation has resulted in collaborations with harvard medical school, carnegiemellon university and the university of vermont in the burgeoning field of contemplative neuroscience. I preordered a hard copy of the book back in march, but it looks like it is backordered and will not arrive for about three weeks. Shinzen young is the author of the science of enlightenment 4. At the pinnacle of asian culture, we find a singular, stunning discovery whose universality, simplicity, and transformational potential match the great achievements of technology. Taft september 14, 2015 absolute compassion is the only thing that works august 4, 2015 beyond words and back. Follow to get new release updates and improved recommendations. Practice shinzen youngs the science of enlightenment. Shelly has been a coteacher with shinzen young and has taught his innovative unified mindfulness system at the university of colorado health sciences center, university of colorado at boulder, university of new mexico, longmont united hospital, denver health addiction counselor training program and numerous other educational facilities.
Shinzen young the science of enlightenment book trailer. Shinzen young s new book the science of enlightenment was released today. Shinzen young the science of enlightenment book excerpt. Shinzen young has 19 books on goodreads with 38 ratings.
The two sides of wisdom are symbolized in the attributes of the bodhisattva manjushri. This book is basically a series of recorded lectures given by shinzen young, which made it as if the author were talking just to me, making up the answers to my personal questions. September 30, 2015 the mindful geek, a new book by michael w. Shinzen young quotes author of the science of enlightenment. Mindfulness teacher shinzen youngs new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation matters and how it. In part one shinzen talks about concentration power as one of the three core skills of mindful awareness, along with sensory clarity and equanimity see these other components in the mindfulness. I ripped all 14 cds into mp3s, synced them to my iphone and listened at home, on the road, at the gym, and even at work. Shinzen young makes a variety of claims that are not well supported particularly about the connections between the spiritual traditions of different cultures and general does more wooish speculation than i expected, but i cant judge poorly a book that inspired me to drastically increase my practice of meditation, or.
How meditation works by shinzen young 2016, hardcover at the best online prices at ebay. Shinzen young author of the science of enlightenment goodreads. Books by shinzen young author of the science of enlightenment. Five day free virtual meditation retreat with unified mindfulness livestreamed, via video in a continuous 12hour feed. Beginners will find clear explanations of what meditation is and how it works to support ones evolution. Shinzen was originally ordained in japan as a monk in the shingon japanese vajrayana tradition. He leads residential and phonebased meditation retreats for students interested in learning the vipassana insight tradition of buddhism. Basic mindfulness shinzen youngs modern synthesis of mindfulness dr. The science of enlightenment audiobook by shinzen young. A stepbystep mindfulness meditation program for transforming chronic and acute pain, and the science of enlightenment, and more on. Mindfulness teacher shinzen youngs new book, the science of enlightenment, is an easytoread, downtoearth primer on why meditation.
Here, shinzen young beings his special expertise in vipassana insight meditation to help you learn one of its most subtle yet rewarding skills. He leads residential and phonebased meditation retreats for students interested in learning the vipassana tradition of buddhism. He is the director of the community meditation center of l. Shinzen youngs most popular book is the science of enlightenment. A stepbystep mindfulness meditation program for transforming chronic and acute pain young, shinzen on. This revolution is in some ways a natural next step from the scientific revolution that occurred about 500 years ago and the neolithic revolution that occurred many millennia before that. Shinzen young books list of books by author shinzen young. Basic mindfulness shinzen youngs modern synthesis of. Julianna raye, senior shinzen young facilitator and founder of unified.